Free Health & Wellbeing Programme - Available To All

Monday, 21 March 2022

Need a Health & Wellbeing Boost after COVID-19 Poster

Need a health and wellbeing boost after COVID-19? This free six week programme could help!

Starting 24th March - The Thrive Wellness Centre in partnership with Community Wellness Services, are offering a six week course designed to help and benefit anyone who feels as though their health & wellbeing has been negatively impacted by the Coronavirus Pandemic in any way.

The course will consist of six weekly sessions, each containing 45 minutes of physical activity with a fitness instructor (accessible to all ability levels), followed by a 45 minute workshop/seminar on the following subjects:

Week 1: Introduction to Mental Health and Mental Illness (understanding the differences & how to apply that knowledge)

Week 2: How to better care for our Mental Health (practical tips & exercises)

Week 3: Introduction to Emotional Health (what we mean by this)

Week 4: How to check in with our Emotional Health (practical tips & exercises)

Week 5: Introduction to Spirituality & Spiritual Health (what we mean by this, broad definition)

Week 6: How to look after our Spiritual Health (practical tips & exercises)

Please note the order of these sessions may change due to instructor's availability.

Delivered at 863 Ecclesall Rd, Sheffield, S11 8TH

For further info Contact CWS on 0114 5537807 or

Related Articles